With a calendar included of your workout schedule, it doesn’t get any easier than this. Two phases, the Alpha and Beta, are to be done in consecutive order starting with the slightly easier Alpha phase. The entire program is comprised of 11 workouts, each on their own DVD for maximum ease. Believed that the program was specifically created for the fitness-loving but way-too busy Beachbody CEO, (a problem many of us suffer from, even if we’re not CEO’s) the program was designed knowing no matter how difficult fitting in exercise can be, anyone can squeeze in 25 minutes. P.S. – Are you doing Focus T25? Share your journey and get paid by joining our team as a Beachbody Coach! If you are a leader, Click Here to watch the free webinar.ĭid you find value out of this point on the Focus T25 Workout Schedule and Calendar? If so, please like and share with friends! COMMENT below if you have any questions.Many folks are far too busy to commit to an hour or more at the gym, and the T25 workout regime taps into that lifestyle and solves the problem in a snap. =>Click here to See the Challenge PackClick here to get your copy of Focus T25 (with Free Coaching too!)<= This way you also get the right Nutrition you need with Shakeology. If you struggle with trying to lose weight and eat right, this pack will give you the discount on BOTH Focus T25 and a meal replacement shake. If you have yet to get Focus T25, I would strongly encourage the Challenge Pack. If you just got the Focus T25 base package, download the ALPHA and BETA schedules below. What this means is that because its shorter, people give more intensity, and in turn get a stronger workout than they would slugging through a longer program.īelow I have four different Focus T25 Workout schedules for you to download for free. What I have found from our recent challenge groups is that the Focus T25 Workout Schedule and Calendar provides flexibility to GET IT DONE. With the Focus T25 Workout Schedule and Calendar there really is no excuse to not commit to something! Look below to download your T25 schedule.Ģ5 Minutes per Day, just 5 days per week. No longer do we have to struggle with figuring out how to lose weight with long 60+ minute workouts.

Focus t25 workout schedule beginner